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Quick H.I.I.T.

Quick H.I.I.T. is a metabolism boosting workout utilizing multiple joint movements and full body exercises performed at a high intensity.

Intro to Weight Lifting

Designed for the beginner, intermediate, and advanced weight lifters

Strength and mobility are important things to keep up as we age.

This session includes: - Extensive warm-up - Complete a predetermined number of repetitions for each selected exercise every minute, followed by short periods of rest. - Cool down

Included with membership, only $10 for non-members

At the Elite Health Center - Scottsbluff, Nebraska

Elite Total Fit Event

Elite Total Fit Event

Grand Opening Party

Past Events

Quick H.I.I.T.

Quick H.I.I.T. is a metabolism boosting workout utilizing multiple joint movements and full body exercises performed at a high intensity.

Intro to Weight Lifting

Designed for the beginner, intermediate, and advanced weight lifters

Strength and mobility are important things to keep up as we age.

This session includes: - Extensive warm-up - Complete a predetermined number of repetitions for each selected exercise every minute, followed by short periods of rest. - Cool down

Included with membership, only $10 for non-members